{"id":849,"date":"2023-09-11T08:51:07","date_gmt":"2023-09-10T23:51:07","guid":{"rendered":"https:\/\/www.oak-sports.jp\/tsurugashima\/?page_id=849"},"modified":"2026-08-11T16:50:19","modified_gmt":"2026-08-11T07:50:19","slug":"%e4%bb%a3%e8%a1%8c%e6%83%85%e5%a0%b1","status":"publish","type":"page","link":"https:\/\/www.oak-sports.jp\/tsurugashima\/?page_id=849","title":{"rendered":"Instructor
\u4ee3\u884c\u60c5\u5831<\/strong>"},"content":{"rendered":"

 <\/p>\n

2026\u5e748<\/strong>\u6708\u30ec\u30c3\u30b9\u30f3\u4ee3\u884c\u30fb\u5909\u66f4\u306e\u304a\u77e5\u3089\u305b<\/strong><\/h1>\n

<\/h3>\n

8\/11(\u706b)
\n19\uff1a30\uff5e20\uff1a15
\n\u30e1\u30ac\u30c0\u30f3\u30b9
\n\u3086\u3044 IR
\n\u2193
\n\u5ddd\u5185IR<\/h3>\n

 <\/p>\n

8\/12(\u706b)
\n10\uff1a00\uff5e10\uff1a45
\n\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac
\n\u670d\u90e8IR
\n\u2193
\n\u5ca1 IR<\/h3>\n

<\/h3>\n

8\/19(\u6c34)
\n11\uff1a45\uff5e12\uff1a15
\n\u521d\u3081\u3066\u30a8\u30a2\u30ed
\n\u5e73\u7b49 IR
\n\u2193
\nSACHIKO IR<\/h3>\n

8\/12(\u6c34)
\n12\uff1a40\uff5e13\uff1a25
\n\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30a8\u30a2\u30ed
\n\u5e73\u7b49 IR
\n\u2193
\n\u3010\u52d5\u753b\u30ec\u30c3\u30b9\u30f3\u3011
\n\u521d\u4e2d\u7d1a\u30a8\u30a2\u30ed
\n\u5cf6\u7530\u3042\u3064\u3057 IR<\/h3>\n

 <\/p>\n

 <\/p>\n

8\/15(\u571f)
\n16\uff1a25\uff5e17\uff1a15
\n\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30eb\u3010\u5973\u6027\u5c02\u7528\u3011
\n\u7f8e\u5f69\u5fc3
\n\u5ca1 IR
\n\u2193
\n\u30ea\u30f3\u30d1\u30e8\u30ac
\nKyoko IR<\/h3>\n

8\/18(\u706b)
\n13\uff1a10\uff5e14\uff1a00
\n\u30aa\u30ea\u30b8\u30ca\u30eb\u30b9\u30c6\u30c3\u30d7
\n\u5e73\u7b49 IR
\n\u2193
\n\u30cf\u30bf\u30d5\u30ed\u30fc\u30e8\u30ac
\n\u5317IR<\/h3>\n

8\/18(\u706b)
\n14\uff1a25\uff5e15\uff1a05
\n\u30d3\u30ae\u30ca\u30fc\u30a8\u30a2\u30ed
\n\u5e73\u7b49 IR
\n\u2193
\nhide IR<\/h3>\n

8\/18.25(\u706b)
\n19\uff1a30\uff5e20\uff1a15
\n\u30e1\u30ac\u30c0\u30f3\u30b9
\n\u3086\u3044 IR
\n\u2193
\n\u30ea\u30c8\u30e2\u30b9
\n\u8302\u6728 IR<\/h3>\n

8\/19(\u6c34)
\n11\uff1a45\uff5e12\uff1a15
\n\u521d\u3081\u3066\u30a8\u30a2\u30ed
\n\u5e73\u7b49 IR
\n\u2193
\nSACHIKO IR<\/h3>\n

 <\/p>\n

8\/19(\u6c34)
\n12\uff1a40\uff5e13\uff1a25
\n\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30a8\u30a2\u30ed
\n\u5e73\u7b49 IR
\n\u2193
\n\u4f9d\u983c\u4e2d<\/h3>\n

 <\/p>\n

8\/23.30(\u6c34)
\n13\uff1a05\uff5e13\uff1a55
\n\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\uff06\u30b9\u30c8\u30ec\u30c3\u30c1
\n\u5e73\u7b49 IR
\n\u2193
\n\u4f9d\u983c\u4e2d<\/h3>\n

8\/25(\u706b)
\n13\uff1a10\uff5e14\uff1a00
\n\u30aa\u30ea\u30b8\u30ca\u30eb\u30b9\u30c6\u30c3\u30d7
\n\u5e73\u7b49 IR
\n\u2193
\n\u30cf\u30bf\u30e8\u30ac
\n\u5317IR<\/h3>\n

<\/h3>\n

8\/25(\u706b)
\n14\uff1a25\uff5e15\uff1a05
\n\u30d3\u30ae\u30ca\u30fc\u30a8\u30a2\u30ed
\n\u5e73\u7b49 IR
\n\u2193
\n\u4f9d\u983c\u4e2d<\/h3>\n

 <\/p>\n

 <\/p>\n

8\/26(\u706b)
\n10\uff1a00\uff5e10\uff1a45
\n\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac
\n\u670d\u90e8IR
\n\u2193
\n\u4f9d\u983c\u4e2d<\/h3>\n

8\/26(\u6c34)
\n11\uff1a45\uff5e12\uff1a15
\n\u521d\u3081\u3066\u30a8\u30a2\u30ed
\n\u5e73\u7b49 IR
\n\u2193
\n\u8302\u6728 IR<\/h3>\n

8\/26(\u6c34)
\n12\uff1a40\uff5e13\uff1a25
\n\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u30a8\u30a2\u30ed
\n\u5e73\u7b49 IR
\n\u2193
\n\u30c0\u30f3\u30b9\u30a8\u30a2\u30ed
\n\u8302\u6728 IR<\/h3>\n

 <\/p>\n

8\/29(\u571f)
\n11\uff1a45\uff5e12\uff1a30
\nZUMBA
\nhide IR
\n\u2193
\n\u30ea\u30c8\u30e2\u30b9
\n\u5b87\u6d25\u6728IR<\/h3>\n

\u65e5\u66dc\u65e5\u30b5\u30d7\u30eb\u30ec\u30c3\u30b9\u30f316\uff1a25\uff5e17\uff1a15\uff08\u5973\u6027\u5c02\u7528 HOT\u30b9\u30bf\u30b8\u30aa\uff09<\/h3>\n

8\/9\uff08\u65e5\uff09\u9aa8\u76e4\u4f53\u64cd\uff08\u30b5\u30a4\u30bfIR\uff09\uff0a\u30d5\u30a1\u30a4\u30b9\u30bf\u30aa\u30eb\u304a\u6301\u3061\u304f\u3060\u3055\u3044\u3002
\n8\/16\uff08\u65e5\uff09\u4f11\u9928\u65e5
\n8\/23\uff08\u65e5\uff09\u7f8e\u5f69\u5fc3\uff08\u677e\ufa11IR\uff09
\n8\/30\uff08\u65e5\uff09\u7f8e\u5f69\u5fc3\uff08\u677e\ufa11IR\uff09<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  2026\u5e748\u6708\u30ec\u30c3\u30b9\u30f3\u4ee3\u884c\u30fb\u5909\u66f4\u306e\u304a\u77e5\u3089\u305b 8\/11(\u706b) 19\uff1a30\uff5e20\uff1a15 \u30e1\u30ac\u30c0\u30f3\u30b9 \u3086\u3044 IR \u2193 \u5ddd\u5185IR   8\/12(\u706b) 10\uff1a00\uff5e10\uff1a45 \u30ea\u30e9\u30c3\u30af\u30b9 Continue Reading<\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/pages\/849"}],"collection":[{"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849"}],"version-history":[{"count":952,"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/pages\/849\/revisions"}],"predecessor-version":[{"id":4944,"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/pages\/849\/revisions\/4944"}],"wp:attachment":[{"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}