{"id":849,"date":"2023-09-11T08:51:07","date_gmt":"2023-09-10T23:51:07","guid":{"rendered":"https:\/\/www.oak-sports.jp\/tsurugashima\/?page_id=849"},"modified":"2026-04-30T09:42:53","modified_gmt":"2026-04-30T00:42:53","slug":"%e4%bb%a3%e8%a1%8c%e6%83%85%e5%a0%b1","status":"publish","type":"page","link":"https:\/\/www.oak-sports.jp\/tsurugashima\/?page_id=849","title":{"rendered":"Instructor
\u4ee3\u884c\u60c5\u5831<\/strong>"},"content":{"rendered":"

<\/h3>\n

2026\u5e744<\/strong>\u6708\u30ec\u30c3\u30b9\u30f3\u4ee3\u884c\u30fb\u5909\u66f4\u306e\u304a\u77e5\u3089\u305b<\/strong><\/h1>\n

<\/h3>\n

 <\/p>\n

4\/26\uff08\u65e5\uff0913\uff1a10\uff5e13\uff1a55
\n\u30d5\u30a1\u30a4\u30c9\u30a6
\nMUKU IR
\n\u2193
\nRINO IR<\/h3>\n

4\/26\uff08\u65e5\uff0914\uff1a15\uff5e15\uff1a00
\n\u30e6\u30fc\u30d0\u30a6\u30f3\u30c9
\nMUKU IR
\n\u2193
\nRINO IR<\/h3>\n

<\/h3>\n

 <\/p>\n

\u65e5\u66dc\u65e5\u9031\u66ff\u308f\u308a\u30ec\u30c3\u30b9\u30f313\uff1a05\uff5e13\uff1a55\uff08HOT\u30b9\u30bf\u30b8\u30aa\uff09
\n4\/5.12.19.26\uff08\u65e5\uff09\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\uff06\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5e73\u7b49IR\uff09<\/h3>\n

\u65e5\u66dc\u65e5\u30b5\u30d7\u30eb\u30ec\u30c3\u30b9\u30f316\uff1a25\uff5e17\uff1a15\uff08\u5973\u6027\u5c02\u7528 HOT\u30b9\u30bf\u30b8\u30aa\uff09
\n4\/5\uff08\u65e5\uff09\u7f8e\u5f69\u5fc3\uff08\u670d\u90e8IR\uff09
\n4\/12\uff08\u65e5\uff09\u7f8e\u5f69\u5fc3\uff08\u5ca1IR\uff09
\n4\/19.26\uff08\u65e5\uff09\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac\uff08\u5c71\u4e2dIR\uff09<\/h3>\n

2026\u5e745<\/strong>\u6708\u30ec\u30c3\u30b9\u30f3\u4ee3\u884c\u30fb\u5909\u66f4\u306e\u304a\u77e5\u3089\u305b<\/strong><\/h1>\n

5\/5\uff08\u706b\uff0919\uff1a55\uff5e20\uff1a45
\n\u30b3\u30e9\u30fc\u30b2\u30f3\u30b5\u30d7\u30eb\u3010\u5973\u6027\u5c02\u7528\u3011
\n\u7f8e\u5f69\u5fc3
\n\u661f\u91ce IR
\n\u2193
\n\u5ca1 \uff29\uff32<\/h3>\n

5\/3.31\uff08\u65e5\uff0917\uff1a30\uff5e18\uff1a20
\n\u30cf\u30bf\u30e8\u30ac
\n\u5409\u7530 IR
\n\u2193
\n\u30d5\u30ed\u30fc\u30e8\u30ac
\n\u6728\u5185IR<\/h3>\n

5\/7\uff08\u6728\uff0918\uff1a50\uff5e19\uff1a35
\n\u30dc\u30c7\u30a3 \u30ef\u30fc\u30af
\n\u3044\u305a\u307f IR
\n\u2193
\n\u7f8e\u5c3b \u30a8\u30af\u30b5\u30b5\u30a4\u30ba
\n\uff2d\u2171 IR<\/h3>\n

5\/10\uff08\u65e5\uff0913\uff1a05\uff5e13\uff1a55
\n\u30dc\u30c7\u30a3 \u30e1\u30a4\u30af\uff06\u30b9\u30c8\u30ec\u30c3\u30c1
\n\u5e73\u7b49 IR
\n\u2193
\n\u4f9d\u983c\u4e2d<\/h3>\n

5\/13\uff08\u6c34\uff0920\uff1a20\uff5e21\uff1a05
\n\u30e6\u30fc\u30d0\u30a6\u30f3\u30c9
\naino IR
\n\u2193
\n\u4f9d\u983c\u4e2d<\/h3>\n

5\/13\uff08\u6c34\uff0921\uff1a20\uff5e22\uff1a05
\n\u30e9\u30c7\u30a3\u30ab\u30eb\u30d0\u30ef\u30fc
\naino IR
\n\u2193
\n\u4f9d\u983c\u4e2d<\/h3>\n

5\/15\uff08\u91d1\uff0910\uff1a00\uff5e10\uff1a50
\n\u30d3\u30ae\u30ca\u30fc\u30e8\u30ac
\nKaori IR
\n\u2193
\n\u30d5\u30ed\u30fc\u30e8\u30ac
\n\u3044\u30fc\u3080\u308c IR<\/h3>\n

 <\/p>\n

5\/28\uff08\u6728\uff0919\uff1a55\uff5e20\uff1a25
\nZUMBA
\nMill IR
\n\u2193
\n\u30d5\u30a1\u30a4\u30c9\u30a6
\n\u8302\u6728 IR<\/h3>\n

5\/28\uff08\u6728\uff0920\uff1a45\uff5e21\uff1a30
\n\u30e6\u30fc\u30d0\u30a6\u30f3\u30c9
\nMill IR
\n\u2193
\n\u30ea\u30c8\u30e2\u30b9
\n\u8302\u6728\uff29\uff32<\/h3>\n

 <\/p>\n

 <\/p>\n

\u65e5\u66dc\u65e5\u30b5\u30d7\u30eb\u30ec\u30c3\u30b9\u30f316\uff1a25\uff5e17\uff1a15\uff08\u5973\u6027\u5c02\u7528 HOT\u30b9\u30bf\u30b8\u30aa\uff09<\/h3>\n

5\/3\uff08\u65e5\uff09\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac\uff08\u5c71\u4e2dIR\uff09<\/h2>\n

5\/10\u7f8e\u5f69\u5fc3\uff08\u5ca1IR\uff09<\/h2>\n

5\/17\uff08\u65e5\uff09\u4f9d\u983c\u4e2d<\/h2>\n

5\/24\u7f8e\u5f69\u5fc3\uff08\u5ca1IR\uff09<\/h2>\n

5\/31(\u65e5)\u30ea\u30f3\u30d1\u30e8\u30ac\uff08KyokoIR\uff09<\/h2>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

2026\u5e744\u6708\u30ec\u30c3\u30b9\u30f3\u4ee3\u884c\u30fb\u5909\u66f4\u306e\u304a\u77e5\u3089\u305b   4\/26\uff08\u65e5\uff0913\uff1a10\uff5e13\uff1a55 \u30d5\u30a1\u30a4\u30c9\u30a6 MUKU IR \u2193 RINO IR 4\/26\uff08\u65e5\uff0914\uff1a15\uff5e15\uff1a00 \u30e6\u30fc\u30d0\u30a6\u30f3\u30c9 MU Continue Reading<\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/pages\/849"}],"collection":[{"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849"}],"version-history":[{"count":858,"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/pages\/849\/revisions"}],"predecessor-version":[{"id":4784,"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=\/wp\/v2\/pages\/849\/revisions\/4784"}],"wp:attachment":[{"href":"https:\/\/www.oak-sports.jp\/tsurugashima\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}